Tessa Caspers
Trailrunning Guide, Hiking Guide & Running Coach
Trailrunning tour Rätikon
Join us on a trailrunning tour in the Alps!
Are you ready for an unforgettable trail running adventure in the Alps? Discover the most beautiful trails in the Rätikon Mountains, in Prättigau, Switzerland, with me!
This area is known for its impressive limestone cliffs, green alpine meadows, and endless mountain panoramas, a perfect setting for trail running.
You will stay at the cozy Berghaus Sulzfluh, including half board. After a day on the trails, you can relax here in the sauna or the hot tub.
I personally accompany you as a guide during the trail runs and also give workshops on trail running, nutrition, mindset, and running technique. You run together in a small group of runners who, just like you, enjoy heading into the mountains and love a good time!
Is this trip right for you?
These trips are suitable for both beginner and experienced trail runners.
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Beginners: ideal for runners who want to get acquainted with trail running in the mountains. You run on beautiful paths and sometimes steep sections. The distance is between 10 and 15 km per day, with a significant amount of elevation gain. In the afternoons, there is time for recovery and relaxation.
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Advanced: for trail runners who already have experience in the mountains and enjoy longer days, more elevation gain, and technically challenging terrain. The hikes are approximately 20 to 25 kilometers per day.
Are you unsure if you are ready for this adventure? Don't worry. You still have plenty of time to train, and you can also follow a training program with me!
Beginners' tour August 19 - 23
⛰ Day 1 Arrival 11:00, St Antönien, Sagaris + trail run Partnunsee 5 km • 370 m+
⛰ Day 2 Trail Run Carschinahütte 10 km • 500 m+
⛰ Day 3 Trail run Schijenflüh 12 km • 600 m+
⛰ Day 4 Trail run Sulzfluh 13.5 km • 1000 m+
⛰ Day 5 Sunrise trail run and departure *program subject to change
Advanced tour September 9 - 13
⛰ Day 1 Arrival 11:00 St Antönien, Sagaris + trail run Partnunsee 7 km • 380 m+
⛰ Day 2 Trail run Eggberg 20 km • 1000 m+
⛰ Day 3 Trail run Lünersee 28 km • 1300 m+
⛰ Day 4 Trail run Sulzfluh 20 km • 1300 m+
⛰ Day 5 Sunrise trail run and departure program subject to change
This is included:
⛰ Five fully guided trail runs, with me as your guide
⛰ Small group, with personal coaching along the way
⛰ Stay at Berghaus Sulzfluh including half board
⛰ Two-time access to the hot tub and sauna for relaxation and recovery
⛰ Recovery support with Blackroll products
⛰ Opportunity to test LEKI trail running poles
⛰ Workshops and tips on nutrition, mindset, and running technique in the mountains
General Terms and Conditions
FAQ
Here you will find the answers to the most frequently asked questions about the trail running tours in the Rätikon Mountains in Prättigau!
What level are the tours suitable for?
There is a beginner's tour and an advanced tour:
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Beginner's ride: 10–15 km per day with approximately 500 meters of elevation gain
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Advanced tour: 20–25 km per day with approximately 1,000 meters of elevation gain
The beginner's tour is for runners who have already run 20 kilometers and want to get acquainted with trail running. In the afternoons, there is plenty of time to relax and enjoy the surroundings, the sauna, and the hot tub!
The advanced trek is for runners who already have experience with longer distances and elevation gain. For example, have you run a marathon before, or can you run about 30 kilometers continuously? Then this is a great trek for you!
When are the trips?
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Beginner's trip: August 19-23
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Advanced trip: September 9-13
What do the routes look like?
Every day, a new, carefully mapped-out route is on the program. Expect spectacular trails, rugged rock formations, and panoramic views!
Am I not too slow? What is the pace during trail running?
No, you are not too slow! During these walks, we walk at a relaxed pace that everyone can keep up with. It is not about speed, but about walking together in a friendly atmosphere with the group and enjoying the beautiful nature around us.
Can I submit any dietary requirements?
Absolutely! You can eat vegetarian, vegan, or gluten-free. The gluten-free food is prepared in the same kitchen as the regular food, however.
Where is the meeting point and how do I get there?
The meeting point is in St Antönien, Sagaris. That is located in the Swiss Prättigau. You can get here by car.
Are you coming by public transport? You can take the train to Küblis. From there, the post bus (222) goes to St Antönien.
How big is the group?
The group consists of 5 to 6 participants. So don't wait too long to book!