Tessa Caspers
Trailrunning Guide, Hiking Guide & Running Coach
Coaching
Do you have a running goal, but don't know exactly how to approach it smartly? I create a personalized, tailor-made running schedule, adapted to your level, goals, and available time.
Based on a questionnaire, you will receive a clear and achievable schedule that allows you to train effectively and stay motivated. No standard plan, but a schedule that truly suits you.
Individual coaching
Do you want more than just a schedule and would you like someone to look over your shoulder and think along with you? Then a customized running schedule with personal guidance is perfect for you. You will receive a personalized training schedule in TrainingPeaks every week, fully tailored to your goals and progress.
Throughout the entire process, I will guide you toward your running goal. As a committed and enthusiastic coach, I am always available for questions and feedback. We will be in regular contact to discuss your progress, adjust training sessions, and modify the schedule as needed. This ensures your progress remains the central focus.
In addition, you will receive practical tips on nutrition, clothing, training planning, motivation, and developing a positive mindset. Everything to help you train towards your goal with confidence, enjoyment, and results.
Training program
Do you want to join me on a trail running trip and do you want to prepare optimally for it?
Especially for these trips, I offer a personalized four-month program.
You receive personal coaching, and I create an individual training schedule for you, tailored to your level and goals. There is a check-in every two weeks, during which your training plan is adjusted based on your progress, wishes, and daily life.
This program is specially designed so that you can join the trail running trip with full confidence!
Individual coaching
Do you want more than just a schedule and would you like someone to look over your shoulder and think along with you? Then a customized running schedule with personal guidance is perfect for you. You will receive a personalized training schedule in TrainingPeaks every week, fully tailored to your goals and progress.
Throughout the entire process, I will guide you toward your running goal. As a committed and enthusiastic coach, I am always available for questions and feedback. We will be in regular contact to discuss your progress, adjust training sessions, and modify the schedule as needed. This ensures your progress remains the central focus.
In addition, you will receive practical tips on nutrition, clothing, training planning, motivation, and developing a positive mindset. Everything to help you train towards your goal with confidence, enjoyment, and results.